Younger 4 Longer Photos

Y4L Exercise Classes

Days, Times & Places

About Diane

Testimonials

How to Get Off the Floor Safely

Photos of Y4L Classes & Trips

Static bikes are good exercise for the heart and lungs

The classes really are great fun!

Enjoying the day at Forde Abbey

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Mavis and Ivor on one of the day trips

Controlling the ball is more tricky than it looks!

The most popular piece of equipment is the rower

Having a stretch

at the end of the class

Practicing balance to prevent falls

Out for lunch together

On guided tour of the Gardens

Using small hand weights to maintain arm strength

Group photo, trip to Hillier's Arboretum

Working the heart & lungs on the step

Time for a well earned rest

On our way to the Isle of Wight

Ken & Hope enjoying a day out at Forde Abbey

Working on hand eye coordination can be great fun!

Coordination and stretching

Day trip to the Isle of Wight, Osborne House Gardens

Ending the session with a time of relaxation

Beautiful autumn colours at the Arboretum

Rough ground?

No problem for us!

The rebounder prevents jarring to the joints

when exercising

A few of the many shoe boxes we've filled

Always good to get together for a chat

Celebrating Ten Years of Keeping Fit

with Younger 4 Longer

Using ankle weights to strengthen legs

while working on balance